Do you feel that you lose control very easily? Do you ever feel that every little thing sets you off? Do you find yourself going over and over all the things that made you angry throughout the day? Are you searching for some relief from this anger and do you feel frustrated when you begin to feel angry, which leads to you feeling angry with yourself? Do you sometimes feel confused, not knowing why you are angry?
This is all very common and there is relief from mounting anger.
3 Steps To Finding Relief From Anger
Step 1: Understanding The Emotion Of Anger
Most of us are led to believe that there are certain emotions that are good and certain emotions that are bad. Anger tends to fall into the category of being a bad emotion. This meaning that the emotion of anger is something that should not be felt and if it is, then we should feel ashamed for feeling it. The truth is that there are no bad emotions.
Our emotions exist as a way to provide more information about the experience we are having. Think of it this way. When you are driving your car, you will notice at times that there are certain signals on your dashboard. If you begin to run low on fuel, a signal will turn on to let you know to put more gasoline in your car. You may have a signal that notifies you that you need to change your oil or to let you know that you need to service your engine. These signals let you know that something needs to be done in order to keep the car operating efficiently and if you ignore these signals, they continue to alert you.
The same is true of your emotions. Your emotions are there to let you know about your experience at the time and if you ignore these emotions, they will continue to alert you until you do something about them.
The emotion of anger is greatly misunderstood and this misunderstanding brings up confusion when anger arises within our lives. So lets take a look at what anger is telling us. When you feel anger, it is simply telling you that you feel you have not been treated fairly or that someone else has not been treated fairly. That is it. Nothing more.
If you take this understanding into every situation where you have felt anger in the past, you will see that this is always true.
Step2: Assess Choices To Relieve Anger
You feel anger. You understand that anger is telling you that you feel you have been treated unfairly or that someone else has been treated unfairly. What do you do next?
Now is the time to assess whether this unfair treatment is something that can be resolved or whether it is something that you can let go of.
Think about what happened to cause you to feel angry and who was involved. Can you approach the person or people involved? If so, begin with, "When (such and such) happened, I felt that (such and such) was unfair because (state your reason)". This may bring up feelings of nervousness, but it is OK. The majority of the time you and the others involved will discover that the unfair treatment was not intended.
Perhaps the person involved who caused you to feel angry is no longer around or maybe it was just a set of circumstances like a natural disaster or a company policy or a flat tire on your car. In this case, it is best to look deeply into the situation and ask yourself, "Can I let this go? Can I understand that everything happens for a better reason and though I may not see it now, in the future I will be able to look back and see how this situation has led me to a better place?"
Letting go does not mean that you have to forget what happened, but that you let go of any feelings involved with what happened.
Step 3: Hypnosis To Relieve Suppressed Anger
Hypnosis is a great tool for clearing up anger that has been suppressed over the years and give you a fresh new start at living your life with the ability to understand anger and respond properly. The cloudiness and confusion surrounding past anger can be cleared so you can release and let go of old anger. Subconsciously, you can learn to approach situations with a sense of natural calm throughout your mind and body, making it easy to express yourself.
Anger Management Hypnosis MP3 Description
This Anger Management Hypnosis MP3 Download is designed to relieve suppressed anger and provide you with a set of skills for responding to anger properly. You will discover that you have choices when anger is present and you will be able to make the choice that is right for you. This hypnosis MP3 will create an overall sense of calm feelings which you will be able to experience at any time. Through a technique, called future pacing, you will be building a future of relief and much happier days.
What Previous Customers Have Said
"Helping me diminish my anger, boost my self confidence and creativity. I found that the free hypnosis CD's were not only very affordable, they arrived quickly and I have found improvements after only a short time. Thank you for making these life changing programs accessible to all. Thank you, again."
S. D. Victoria, Australia
"I started listening to my Free Anger Management Hypnosis CD 3 days ago and I already feel like a new person. I have been angry my entire life. I was angry to the core of my being. I woke up angry, stayed angry all day, went to bed angry and on top of all that I was a road-rager too. All that anger was effecting my health, my relationships, and to top it off I couldn't hold a job. I don't know where the anger went but it's gone. I feel calmer and more peaceful than I ever have in my entire life. This change has happened on the inside. I can feel it and feel the difference. I can't wait to see how much better I'm going to feel in 30 days if all this has happened in only 3. If feels so good to wake up happy, laugh through the day and go to bed feeling calm and peaceful. I have used hypnosis before for this problem both in tapes and therapy but nothing absolutely nothing has worked like your CD. A customer came into my office yesterday and commented on how happy I looked. What a wonderful validation that others can see the change. I have a very stressful job and I am amazed at how calm I am now when dealing with my customers where before I was like a raging lunatic, thinking why did you call and how fast can I get you off the phone because I don't want to deal with you. Thank you so much for having the knowledge, making these wonderful CDs, and making them available at an affordable price. It was only by the Grace of God that I found your web site. You are a God send to me. I am going to recommend this site and this specific CD to my brother who also suffers from uncontrollable anger and rage. Thank you."
N. H. Nashville, TN USA
"This stuff really works!!! Instantly! Attitude changed over night. Being a skeptic, the instant results blew me away."
Craig ACT, Australia