Have you ever been curious about what suggestions you might be given under hypnosis in a hypnotherapy session? Read an entire hypnotherapy suggestion script from the pages of the book, Self Hypnosis Toolbox.
The first step is to become aware of our thoughts and the nature of our thoughts, whether they are of a positive nature or a negative nature. This step may appear to be something that is obvious, but most of us have gone through our entire lives completely unaware of our thoughts and how they are affecting our lives. This awareness can create a very profound
These techniques are based on a progressive relaxation hypnotic induction. You may find that when practicing these techniques, you will induce a light state of self- hypnosis. This is perfectly OK and normal if this happens. You will also find that you are completely aware and in control if you do go into a light state of self hypnosis. This just meaning that you can emerge yourself any time you wish by simply opening your eyes.
I hear this quite often.“I can’t be hypnotized.”Sometimes this is being said as a defense mechanism due to fear of hypnosis and, sadly, sometimes this is being said because another hypnotist did not have the skill-set to properly induce hypnosis, leaving the failure on the client.
